Experience Pilates in a whole new way!
Reformer Pilates is a dynamic workout using a specialized machine with a sliding carriage, springs, and straps. It focuses on controlled movements to improve strength, flexibility, and posture. It provides a comprehensive full-body workout, tones muscles, enhances core stability, and improves flexibility.
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Our wide variety of classes ensures you’ll find the perfect match for your needs and preferences. Whether your goal is to build strength, enhance flexibility, boost cardiovascular fitness, or simply to get familiar with Reformer Pilates, we have a class tailored just for you.
We have a no barefoot policy at AYANA and we recommend to wear grippy socks during class. Those can also be purchased at our studio shop.
Description:
Reformer Flow is a dynamic and fluid Pilates session that combines a series of continuous movements to enhance flexibility, balance, and core strength. This class focuses on seamless transitions and the graceful execution of exercises.
Why you’ll love it:
You’ll love the way Reformer Flow leaves you feeling invigorated and centered. The smooth, flowing movements create a meditative experience that promotes both physical and mental well-being.
This format improves your:
Flexibility
Core strength
Balance
Coordination
Mind-body connection
Description:
This class is a Pilates-inspired dynamic workout that will help you improve your overall strength and flexibility. We combine traditional Pilates moves in a more intense or dynamic method to build lean, toned muscle.
Why you’ll love it:
It is a fitness-based results-driven class that gives you enhanced strength, improved flexibility, and an elevated mood through dynamic, core-focused exercises and stretches that promote fluidity and stability. Enjoy a course that blends traditional Pilates with intense movements, delivering noticeable results.
This format improves your:
Strength
Flexibility
Mood
Fitness Results
Core strength
Description:
Reformer POWER is designed to build muscle tone and endurance through targeted resistance exercises. This class uses the reformer to challenge your muscles and increase overall strength.
Why you’ll love it:
You’ll appreciate the empowering feeling of growing stronger with each session. This class is perfect for those looking to enhance muscle definition and boost their physical capabilities.
This format improves your:
Muscle strength
Endurance
Core stability
Posture
Overall body tone
Description:
Reformer Tempo is an energizing class that integrates Pilates principles with varied tempos to elevate your heart rate and burn calories. This workout is both fun and challenging, designed to improve cardiovascular fitness.
Why you’ll love it:
You’ll love the invigorating pace and the cardiovascular benefits. The rhythmic changes keep the class engaging and effective for a full-body workout.
This format improves your:
Cardiovascular fitness
Core strength
Coordination
Agility
Stamina
Description:
Reformer Stretching focuses on lengthening muscles and improving flexibility through gentle, guided stretches. This class is ideal for enhancing your range of motion and releasing tension.
Why you’ll love it:
You’ll enjoy the deep sense of relaxation and the increased flexibility. This class provides a perfect balance to more intense workouts, helping you to relax and restore.
This format improves your:
Flexibility
Joint mobility
Muscle recovery
Relaxation
Posture
Description:
Reformer Beginners is a foundational class that introduces you to the principles of Pilates and the use of the reformer. This session is perfect for those new to Pilates or looking to refine their technique.
Why you’ll love it:
You’ll appreciate the supportive and instructional environment that helps you build a strong foundation. This class is designed to boost your confidence and understanding of Pilates and the reformer.
This format improves your:
Basic Pilates skills
Core strength
Flexibility
Body awareness
Confidence in using the reformer
Description: Reformer Circuit is an intensive Pilates workout that combines various stations and movement sequences to enhance strength, endurance, and stability. This class features alternating exercises targeting different muscle groups, providing a diverse and effective full-body workout.
Why You’ll Love It: The Reformer Circuit gets your heart rate up and leaves you feeling energized. The various exercise stations offer a challenging variety while boosting your physical performance and developing a sense of strength and balance.
This format improves your:
Get ready to transform your fitness routine with this dynamic Pilates experience!
Description: this is a Pilates class specifically designed for men, focusing on building strength, enhancing flexibility, and improving core stability. Whether you’re looking to boost athletic performance, improve posture, or relieve back pain, this workout offers a comprehensive full-body challenge.
Why You’ll Love It: This class features targeted exercises that engage key muscle groups, increase mobility, and enhance functional movement for everyday activities or your sport of choice.
This format improves your:
