The Flag Marbella

24th – 27th September 2026

The Flag Marbella rooftop pool and sea view
The Flag Marbella hotel exterior and pool

A refined and modern retreat hotel where contemporary design meets relaxed Mediterranean living — creating a calm, elegant setting for movement, restoration, and mindful connection.

The Flag Marbella modern suite with sea view
The Flag Marbella garden at sunset

AYANA x The Flag

Costa del Sol

Wellness-focused hotel concept

A calm atmosphere inspired by balance, longevity, and mindful living.

Heated pool & holistic wellbeing

Designed for deep relaxation, recovery, and restoration.

Elegant modern suites

Contemporary interiors designed for comfort and calm.

The Flag Marbella hotel and pool

Investment & booking options

Private room

Private room at The Flag Marbella

A fully private room experience for deeper rest, full comfort, and personal space throughout your retreat.

Early bird: 1.390€

Regular price: 1.590€

Shared room

Shared room at The Flag Marbella

A refined shared room option for friends or guests who are open to being thoughtfully matched with another like-minded woman.

Early bird: 1.190€

Regular price: 1.390€

AYANA Ocean Reset beach background

One day at AYANA Ocean Reset

  • 08:30 – Slow morning & nourishing breakfast
  • 10:00 – Signature AYANA Reformer Pilates session
  • 11:30 – Matcha, coffee & face massage workshop
  • 13:00 – Long beach lunch & time to unwind by the sea
  • 16:00 – Free time to relax, explore Marbella, or enjoy the hotel atmosphere
  • 18:00 – Sunset yoga or mindful movement session
  • 19:30 – Beautiful dinner & meaningful connection
  • 21:00 – Calm evening, sound healing, or a relaxed night out together

*Please note that this schedule is indicative only. Activities, timings, and experiences may vary throughout the retreat.

Included in both Retreats

Retreat accommodation

Beautiful accommodation in one of our carefully selected Marbella retreat homes

Wellness experience

Exclusive wellness and group experiences

AYANA Pilates

Daily signature AYANA Pilates & mindful movement sessions

Airport transfer

Airport transfers & all on-ground transportation throughout the retreat

Nourishing meals

Nourishing breakfasts & lunches

Retreat support

Full pre-retreat assistance, on-site support & departure care

Wellness drinks

Healthy snacks & wellness drinks throughout the day

AYANA welcome bag

A refined selection of self-care essentials in your AYANA Welcome bag

Arranged Individually

Flights and travel arrangements

Flights & personal travel arrangements

Additional meals and personal expenses

Additional meals, drinks & personal expenses

Food & Hydration

Please make sure you eat something before class and avoid arriving on an empty stomach. Your body needs fuel to perform at its best and to help prevent dizziness or low energy during the workout.

Staying hydrated is equally important. Please drink enough water throughout the day and bring a water bottle to class if possible.

Booking & Payment Policy

To secure your place at AYANA Ocean Reset, a 30% non-refundable deposit is required at the time of booking.

The remaining balance must be paid no later than 21 days prior to the retreat start date. Payment details and reminders will be provided by our team.

Cancellation Policy

As we work with a limited number of retreat spaces and secure accommodations and services in advance, the 30% deposit is non-refundable.

Cancellations made after the final balance has been paid are non-refundable. However, if your spot can be filled by another participant, we will do our best to offer a suitable solution.

We recommend purchasing travel insurance to cover any unforeseen circumstances.

Marbella sunset AYANA Pilates session

This is your time to reset.

AYANA Studio | Pilates, Wellness & Community
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